Discover essential vegan foods to include in your diet, from plant-based milk and tempeh to fermented foods. Learn how to prepare them and enjoy diverse, flavourful meals that support a healthy lifestyle.

This article discusses the connection between the gut and brain, also known as the gut-brain axis. It explains that the gut and brain are connected not only through physical connections via the nervous system, but also biochemically, and the state of the gut can have a direct impact on the brain and vice versa.