Increasing the Number of People Following a Plant-Based Diet: Are Vegan Ready Meals the Solution?

March 28, 2023David Beaver

Vegan Ready meals could well be the answer to encourage more people to adopt Plant-Based diets despite common misconceptions surrounding taste, affordability, and accessibility. Root Kitchen, the plant-based ready meal brand, will soon be adding to their range vegan ready meals to make life easier when time is short.

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Healthy Desserts for Your Vegan Valentine's Day

February 14, 2023David Beaver

Valentine's Day is a time of the year that is associated with indulging in sweet treats and decadent desserts. However, with a few simple changes, you can still enjoy your favorite Valentine's Day sweets without sacrificing your health. In this article, we'll look at some of the most popular Valentine's Day desserts.

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The Health Benefits of Incorporating Pulses into Your Diet

February 12, 2023David Beaver

Discover the numerous nutritional benefits of pulses and why they should be a staple in your diet. Pulses are a rich source of protein, fibre, vitamins, minerals, and antioxidants, making them an ideal food choice for improving your overall health. Learn about the low glycemic index score and the cost-effective nature

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Debunking the Myths: The Truth About Ready Meals

February 09, 2023David Beaver

Ready meals have become a staple in many households, offering a quick and convenient solution for busy individuals and families. However, there are many misconceptions about these meals that have led to a negative reputation. Here are some of the most common myths about ready meals and the truth behind them. Read on!

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Vegan Slow Cooker Recipes: Delicious, Nutritious, and Convenient

February 08, 2023David Beaver

Vegan Slow Cooker Recipes: Enjoy Delicious, Nutritious Meals with Ease - Get inspired with our top picks for vegan chili, curry, lasagna, stew, and sloppy joes. Easy and convenient to prepare, perfect for busy weeknights. Learn more now!

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Eating Healthy on a Busy Schedule: Tips and Tricks from a Nutritionist

February 07, 2023David Beaver

Eating a nutritious diet can be a challenge when you have a hectic schedule. Root Kitchen's in-house nutritionist, Emma Hogarth, shares simple tips on how to eat well even when you're overwhelmed. From batch cooking to healthy snacks and using a slow cooker, find out how to stay on track and nourish your body.

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Unleash the Health Benefits of Okra

February 04, 2023David Beaver

Okra is a unique and versatile vegetable that is often overlooked in many diets. Despite its unique texture and sometimes divisive flavor, okra is a nutrient-dense vegetable that is packed with fiber, vitamins, minerals, and antioxidants. It is also a low-calorie food that can help you feel and perform at your best. In this article, we will explore the benefits of incorporating okra into your diet, including its nutritional content, taste, and health benefits.

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In-Season Vegetables to Enjoy in the UK During February

February 02, 2023David Beaver

This article highlights the various vegetables that are in season in the UK during February, including Brussels sprouts, cauliflower, cabbage, leeks, parsnips, carrots, and kale. These nutrient-rich options offer a variety of flavors and textures and can be incorporated into a range of dishes for a tasty and healthy addition to your diet.

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Sticking to a Vegan Diet after Veganuary

February 01, 2023David Beaver

Veganuary is a popular challenge where individuals pledge to follow a vegan diet for the entire month of January. While this challenge can be a great way to start a healthier lifestyle and experience the benefits of a plant-based diet, sticking to a vegan diet can be difficult after the month is over.  Here we'll give you our top tips on how to stick to a vegan diet after Veganuary.

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10 Quick and Easy Vegan Meals for Lazy Days

January 30, 2023David Beaver

Veganism is a lifestyle that is gaining popularity all over the world, but with a busy schedule, it can be challenging to maintain a vegan diet and prepare healthy meals every day. Struggling to maintain a vegan diet when feeling lazy? Try these 10 delicious and nutritious vegan meals that are quick and easy to make.

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