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Simple Hacks to Maintain a Healthy Diet - Even with a Busy Schedule - Root Kitchen UK

Simple Hacks to Maintain a Healthy Diet - Even with a Busy Schedule

David Beaver
Learn how to eat a healthy vegan diet even with a busy schedule with these 13 easy tips from Root Kitchen. Simplify meal prep, grocery shopping, and snacking with these healthy and convenient solutions. food your body with nutritious food to boost productivity and energy levels, and be the best version of yourself.

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Stock up your fridge with these 15 essential vegan food items - Root Kitchen UK

Stock up your fridge with these 15 essential vegan food items

David Beaver
Planning your weekly perishable food shopping not only helps reduce food waste but also ensures you have quick and healthy meal options. Keep 6-7 veggies on hand to prevent spoilage and try these fridge essentials: cauliflower, sweet potato, carrots, celery, spring onions, citrus fruits, ginger, fennel, and condiments.

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15 Essential Pantry Items for Quick and Tasty Vegan Meals - Root Kitchen UK

15 Essential Pantry Items for Quick and Tasty Vegan Meals

David Beaver
Stock up your pantry with these 15 essential items for quick and tasty meals. From versatile legumes to flavour-packed spices, these ingredients are perfect for adding depth and nutrition to your cooking. Get ready to create delicious vegan meals with minimal effort. Read on for more!

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Healthy Desserts for Your Vegan Valentine's Day - Root Kitchen UK

Healthy Desserts for Your Vegan Valentine's Day

David Beaver
Valentine's Day is a time of the year that is associated with indulging in sweet treats and decadent desserts. However, with a few simple changes, you can still enjoy your favorite Valentine's Day sweets without sacrificing your health. In this article, we'll look at some of the most popular Valentine's Day desserts.

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The Health Benefits of Incorporating Pulses into Your Diet - Root Kitchen UK

The Health Benefits of Incorporating Pulses into Your Diet

David Beaver
Discover the numerous nutritional benefits of pulses and why they should be a staple in your diet. Pulses are a rich source of protein, fibre, vitamins, minerals, and antioxidants, making them an ideal food choice for improving your overall health. Learn about the low glycemic index score and the cost-effective nature

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Debunking the Myths: The Truth About Ready Meals - Root Kitchen UK

Debunking the Myths: The Truth About Ready Meals

David Beaver
Ready meals have become a staple in many households, offering a quick and convenient solution for busy individuals and families. However, there are many misconceptions about these meals that have led to a negative reputation. Here are some of the most common myths about ready meals and the truth behind them. Read on!

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Eating Healthy on a Busy Schedule: Tips and Tricks from a Nutritionist - Root Kitchen UK

Eating Healthy on a Busy Schedule: Tips and Tricks from a Nutritionist

David Beaver
Eating a nutritious diet can be a challenge when you have a hectic schedule. Root Kitchen's in-house nutritionist, Emma Hogarth, shares simple tips on how to eat well even when you're overwhelmed. From batch cooking to healthy snacks and using a slow cooker, find out how to stay on track and nourish your body.

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Unleash the Health Benefits of Okra - Root Kitchen UK

Unleash the Health Benefits of Okra

David Beaver
Okra is a unique and versatile vegetable that is often overlooked in many diets. Despite its unique texture and sometimes divisive flavor, okra is a nutrient-dense vegetable that is packed with fiber, vitamins, minerals, and antioxidants. It is also a low-calorie food that can help you feel and perform at your best. In this article, we will explore the benefits of incorporating okra into your diet, including its nutritional content, taste, and health benefits.

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