How Do Vegans Get Enough Calories?
There are numerous advantages to eating a vegan diet. However, here is a preconception that eating only plant-based foods makes maintaining or increasing weight more difficult.
The Root Kitchen Blog | Vegan Ready Meals | Root Kitchen
Vegan Protein Sources: Getting Enough Protein on a Vegan Diet
As one of the Co Founders of Root Kitchen, the first thing that I thought about when Rishma told me that she was looking to adopt a plant based diet was "Where will her protein come from?"