Simple Hacks to Maintain a Healthy Diet - Even with a Busy Schedule

March 31, 2023David Beaver

Learn how to eat a healthy vegan diet even with a busy schedule with these 13 easy tips from Root Kitchen. Simplify meal prep, grocery shopping, and snacking with these healthy and convenient solutions. food your body with nutritious food to boost productivity and energy levels, and be the best version of yourself.

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Stock up your fridge with these 15 essential vegan food items

March 30, 2023David Beaver

Planning your weekly perishable food shopping not only helps reduce food waste but also ensures you have quick and healthy meal options. Keep 6-7 veggies on hand to prevent spoilage and try these fridge essentials: cauliflower, sweet potato, carrots, celery, spring onions, citrus fruits, ginger, fennel, and condiments.

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Eating Healthy on a Busy Schedule: Tips and Tricks from a Nutritionist

February 07, 2023David Beaver

Eating a nutritious diet can be a challenge when you have a hectic schedule. Root Kitchen's in-house nutritionist, Emma Hogarth, shares simple tips on how to eat well even when you're overwhelmed. From batch cooking to healthy snacks and using a slow cooker, find out how to stay on track and nourish your body.

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10 Quick and Easy Vegan Meals for Lazy Days

January 30, 2023David Beaver

Veganism is a lifestyle that is gaining popularity all over the world, but with a busy schedule, it can be challenging to maintain a vegan diet and prepare healthy meals every day. Struggling to maintain a vegan diet when feeling lazy? Try these 10 delicious and nutritious vegan meals that are quick and easy to make.

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