Unlocking the Power of Asparagus: The Nutritional Superstar on Your Plate

August 22, 2023David Beaver

Discover the incredible benefits of asparagus! Packed with vitamins, antioxidants, and fibre, this nutritional superstar supports heart, digestive, and overall health. Uncover delicious ways to incorporate asparagus into your meals. Your taste buds and well-being will thank you!

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Roasted Sesame & Soy Green Bean Recipe: A Delicious, Asian-Inspired Side!

July 20, 2023David Beaver

Introducing our delectable Roasted Sesame & Soy Green Bean recipe – a delightful Asian-inspired side dish that's bursting with flavours. Tender green beans marinated in a luscious blend of soy and sesame oils, perfectly roasted to perfection, and garnished with nutty sesame seeds. This plant-based sensation pairs exquisitely with our Sensational Sweet & Sour for a memorable dining experience. Explore the culinary adventure that awaits you as you savour the goodness of this simple and nutritious dish. Get ready to tantalise your taste buds and embrace the joys of a wholesome plant-based lifestyle! 🌱🍽️

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4 Easy and Delicious Vegan Dinner Recipes to Enjoy the Summer Sun

July 12, 2023David Beaver

Looking for quick and delicious vegan dinner ideas for summer? Check out our collection of easy one-pot recipes that celebrate the season's vibrant produce. Enjoy hassle-free cooking and savour the flavours of summer while soaking up the sun with your family.

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Boost Your Health with Fibre-Rich Foods: Are You Getting Enough?

July 09, 2023David Beaver

Are you getting enough fibre? Discover the vital role of fibre in your diet and how it can boost your overall health. From improving digestion to reducing the risk of chronic diseases, fibre-rich foods are essential. Learn how to incorporate more fibre into your meals and unlock the numerous benefits it offers. Don't miss out on this comprehensive guide to fibre and its impact on your well-being.

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Mastering the Art of Vegan Meal Prep: 8 Ingenious Hacks to Simplify Your Cooking

July 07, 2023David Beaver

Looking to simplify your plant-based cooking routine? Explore 8 ingenious vegan meal prep hacks that will revolutionise your time in the kitchen, making it easier, faster, and more enjoyable!

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Simple Hacks to Maintain a Healthy Diet - Even with a Busy Schedule

March 31, 2023David Beaver

Learn how to eat a healthy vegan diet even with a busy schedule with these 13 easy tips from Root Kitchen. Simplify meal prep, grocery shopping, and snacking with these healthy and convenient solutions. food your body with nutritious food to boost productivity and energy levels, and be the best version of yourself.

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Stock up your fridge with these 15 essential vegan food items

March 30, 2023David Beaver

Planning your weekly perishable food shopping not only helps reduce food waste but also ensures you have quick and healthy meal options. Keep 6-7 veggies on hand to prevent spoilage and try these fridge essentials: cauliflower, sweet potato, carrots, celery, spring onions, citrus fruits, ginger, fennel, and condiments.

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Eating Healthy on a Busy Schedule: Tips and Tricks from a Nutritionist

February 07, 2023David Beaver

Eating a nutritious diet can be a challenge when you have a hectic schedule. Root Kitchen's in-house nutritionist, Emma Hogarth, shares simple tips on how to eat well even when you're overwhelmed. From batch cooking to healthy snacks and using a slow cooker, find out how to stay on track and nourish your body.

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10 Quick and Easy Vegan Meals for Lazy Days

January 30, 2023David Beaver

Veganism is a lifestyle that is gaining popularity all over the world, but with a busy schedule, it can be challenging to maintain a vegan diet and prepare healthy meals every day. Struggling to maintain a vegan diet when feeling lazy? Try these 10 delicious and nutritious vegan meals that are quick and easy to make.

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