Simple Hacks to Maintain a Healthy Diet - Even with a Busy Schedule

March 31, 2023David Beaver

Learn how to eat a healthy vegan diet even with a busy schedule with these 13 easy tips from Root Kitchen. Simplify meal prep, grocery shopping, and snacking with these healthy and convenient solutions. food your body with nutritious food to boost productivity and energy levels, and be the best version of yourself.

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The Health Benefits of Incorporating Pulses into Your Diet

February 12, 2023David Beaver

Discover the numerous nutritional benefits of pulses and why they should be a staple in your diet. Pulses are a rich source of protein, fibre, vitamins, minerals, and antioxidants, making them an ideal food choice for improving your overall health. Learn about the low glycemic index score and the cost-effective nature

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Eating Healthy on a Busy Schedule: Tips and Tricks from a Nutritionist

February 07, 2023David Beaver

Eating a nutritious diet can be a challenge when you have a hectic schedule. Root Kitchen's in-house nutritionist, Emma Hogarth, shares simple tips on how to eat well even when you're overwhelmed. From batch cooking to healthy snacks and using a slow cooker, find out how to stay on track and nourish your body.

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Unleash the Health Benefits of Okra

February 04, 2023David Beaver

Okra is a unique and versatile vegetable that is often overlooked in many diets. Despite its unique texture and sometimes divisive flavor, okra is a nutrient-dense vegetable that is packed with fiber, vitamins, minerals, and antioxidants. It is also a low-calorie food that can help you feel and perform at your best. In this article, we will explore the benefits of incorporating okra into your diet, including its nutritional content, taste, and health benefits.

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