Plant Variety and Gut Health: Made Easy
Improve your gut health by eating 30 different plant-based foods a week. Discover simple tips, delicious vegan meals, and how variety can boost your microbiome!
The Root Kitchen Blog | Vegan Ready Meals | Root Kitchen
Diets Dissected: The Vegan Diet – Everything You Need to Know
Discover the health benefits of adopting a vegan diet, from heart health to cancer prevention. Learn how plant-based foods can improve your wellbeing and the environment, with tips on avoiding common nutrient deficiencies.
Men, Meat, and the Myths Around Veganism: Debunking the ‘Soyboy’ Stereotype
Explore the outdated "manly meat" stereotype and how veganism, far from being emasculating, can fuel strength and vitality. Discover how top athletes challenge the idea of masculinity tied to meat consumption.
Essential Vegan Ingredients: What to Include in Your Diet and How to Enjoy Them
Discover essential vegan foods to include in your diet, from plant-based milk and tempeh to fermented foods. Learn how to prepare them and enjoy diverse, flavourful meals that support a healthy lifestyle.
Celebrating International Carrot Day: A Root Vegetable to Relish
Explore the vibrant world of carrots on International Carrot Day! Learn about their history, health benefits, and delicious culinary uses.
Checking Out The Sizzling Sensation that is Vegan Bacon
Dive into the world of vegan bacon! Learn about its origins, cooking techniques, and delicious serving suggestions in this comprehensive guide.
Healthy Plant-Based Fats for a Balanced Vegan Diet
Discover the top 7 plant-based sources of healthy fats for a balanced vegan diet. Learn about nutrient-rich foods that provide essential fatty acids and promote overall well-being. Incorporate these delicious options into your daily routine and reap the benefits of a plant-based lifestyle.
Sticking to a Vegan Diet after Veganuary
Veganuary is a popular challenge where individuals pledge to follow a vegan diet for the entire month of January. While this challenge can be a great way to start a healthier lifestyle and experience the benefits of a plant-based diet, sticking to a vegan diet can be difficult after the month is over. Here we'll give you our top tips on how to stick to a vegan diet after Veganuary.
The Root Kitchen Guide to Vegan Ingredient Replacements
To support you in your Veganuary efforts we've pulled together a list of alternatives that will make cooking and eating plant-based a breeze if you're new to it (or looking to start), lactose intolerant, or just health conscious and looking to reduce your reliance on meat and dairy.
Vegan Mushroom Wellington Recipe
This is a bit of a last minute blog post but after sitting down with our Development Chef, Lyndon, last week to get his advice on how to Have Yourself a Merry Vegan Christmas, he casually dropped in that he had a banging recipe for a Vegan Mushroom Wellington, and all weekend I've been dreaming about this dish so we managed to get him to share the recipe.