Diets Dissected: The Vegan Diet – Everything You Need to Know

January 26, 2025David Beaver

Discover the health benefits of adopting a vegan diet, from heart health to cancer prevention. Learn how plant-based foods can improve your wellbeing and the environment, with tips on avoiding common nutrient deficiencies.

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Essential Vegan Ingredients: What to Include in Your Diet and How to Enjoy Them

January 10, 2025David Beaver

Discover essential vegan foods to include in your diet, from plant-based milk and tempeh to fermented foods. Learn how to prepare them and enjoy diverse, flavourful meals that support a healthy lifestyle.

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Debunking Vegan Myths

May 01, 2022David Beaver

As you may have guessed we are huge supporters of all things vegan and have enjoyed watching more people adopt a plant based diet, with celebs like Miley Cyrus, Pamela Anderson and Lewis Hamilton leading the charge.  As Root Kitchen's resident vegan blogger, I wanted to use this opportunity to debunk three of the most frequent misconceptions about veganism.

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How Do Vegans Get Enough Calories?

April 29, 2022David Beaver

There are numerous advantages to eating a vegan diet. However, here is a preconception that eating only plant-based foods makes maintaining or increasing weight more difficult.

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A Guide to Maintaining Vegan Gut Health

March 25, 2022David Beaver

“All disease begins in the gut,” said Hippocrates, a renowned Greek  physician, almost 2000 years ago. Gut health has been at the forefront in recent times for the multiple revelations it’s been making.

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Vegan Protein Sources: Getting Enough Protein on a Vegan Diet

January 19, 2021David Beaver

As one of the Co Founders of Root Kitchen, the first thing that I thought about when Rishma told me that she was looking to adopt a plant based diet was "Where will her protein come from?" 

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