Debunking Vegan Myths

David Beaver
As you may have guessed we are huge supporters of all things vegan and have enjoyed watching more people adopt a plant based diet, with celebs like Miley Cyrus, Pamela Anderson and Lewis Hamilton leading the charge.  As Root Kitchen's resident vegan blogger, I wanted to use this opportunity to debunk three of the most frequent misconceptions about veganism.

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How Do Vegans Get Enough Calories?

David Beaver
There are numerous advantages to eating a vegan diet. However, here is a preconception that eating only plant-based foods makes maintaining or increasing weight more difficult.

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A Guide to Maintaining Vegan Gut Health

David Beaver
“All disease begins in the gut,” said Hippocrates, a renowned Greek  physician, almost 2000 years ago. Gut health has been at the forefront in recent times for the multiple revelations it’s been making.

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