Here's a box of our most popular vegan recipes. All of these meals are appropriately portioned for one person and take less than 10 minutes to prepare from frozen. Perfect for quick lunches or suppers, these meals are packed with nutritious plant-based ingredients and are just delicious!

Tikka Masala & Rice

  • Gluten Free

  • 1 of your 5 a Day

  • Source of Protein

  • Low Sugars

Marinated tofu, cauliflower, and sweet potato in a creamy coconut tikka masala sauce with delicious spinach and mushroom Basmati rice

Butternut Squash Lasagne

  • 3 of 5 a Day

  • Low Saturated Fat

  • Low Sugars

Butternut squash, mushrooms and spinach in a delicious herby tomato sauce layered between lasagne sheets and topped with a creamy béchamel sauce finished with a sprinkling of vegan cheese

Moussaka

  • 2 of 5 a Day

  • Source of Fibre

  • Low Saturated Fat

  • Low Sugars

Delicious plant based ragu, seasoned with basil and mint, served between layers of aubergine and potato slices , topped with a moreish soya milk and cashew nut béchamel sauce, and finished with vegan cheese

Red Thai Vegetable Curry

  • Gluten Free

  • 1 of 5 a Day

  • Low Sugars

Fragrant Thai red curry sauce with baby corn, green beans, red peppers, sweet potato, water chestnuts and bamboo shoots served with aromatic jasmine rice

Mediterranean Vegetable Pasta

  • 2 of 5 a Day

  • Low Saturated Fat

  • Low Sugars

Penne pasta served with chargrilled vegetables in an authentic Mediterranean tomato and herb sauce with a hint of chilli, finished with tasty basil pesto.