Meal for one: 400g
2 of 5 a Day
Source of Fibre
|Typical Values||Per 100g Oven baked||Per Meal Oven baked|
|Energy||624 kJ / 151 kcal||2328 kJ / 563 kcal|
|(of which saturates||1.7||6.3|
|(of which sugars||4.8||17.9|
Aubergine (35%) (Aubergine, Sunflower Oil), Water, Tomatoes (19%), Soya Milk (13%) (Water, Hulled Soya Beans (8.7%)), Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Flavourings, Sea Salt, Stabiliser (Gellan Gum), Vitamins (B2, B12, D2), Vegan Cheese (5%) (Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Sunflower Kernel Grounded, Mature Cheddar Flavour, Acidity Regulator: Lactic Acid, Olive Extract, Colour: B- Carotene, Vitamin B12), Tomato Paste, Sundried Tomato Paste (Water, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Salt), Light Brown Sugar, Cashew Nut Paste (Water, Cashew Nuts), Olive Oil, Garlic, Tapioca Starch, Salt, Basil, Corn Starch, Sunflower Oil, Vegetable Stock (Salt, Dried Onion, Sugar, Dried Leek, Sunflower Oil, Turmeric, Black Pepper), Cracked Black Pepper, Fennel Powder, Garlic Powder, White Pepper, Nutmeg.
Oven – Pre-heat oven Fan 180°C/ Gas 6. Remove outer packaging and pierce film lid in several places. Place onto a baking tray and cook in the centre of the oven. 30 minutes into cooking time, remove film, return to the oven for a further 25 minutes. Stand for 1 minute before serving.
Microwave – Cat E 800w FULL POWER. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate. Cook for 12 minutes. Stand for 1 minute before serving.
Cooking Statement: The following instructions are guidelines only. Some appliances may vary. Ensure the product is thoroughly cooked and piping hot throughout before serving.
Storage instructions: Keep Frozen at -18°C or Colder. For Best Before see front of pack. Do NOT refreeze after defrosting.