Deliciously marinated tofu on a bed of noodles, coated in a fiery and sweet Korean style sauce, with edamame beans, red peppers, and carrot

Meal for one: 400g

  • 1 of your 5 a Day

  • Source of Protein

  • Low Saturated Fat

Nutritional information
Typical Values Per 100g Microwaved Per Meal Microwaved  
Energy 587 kJ / 140 kcal 2198 kJ / 524 kcal 
Fat 5.8 21.7 
(of which saturates 0.9 3.4 
Carbohydrate 14.9 55.8 
(of which sugars 4.5 16.8 
Fibre 2.4 9.0 
Protein 5.9 22.1 
Salt 0.66 2.47 

Cooked Noodles (29%) (Noodles [Wheat Flour (with Calcium, Iron, Niacin and Thiamin (B1)), Salt, Colours (Paprika Extract and Carotenes), Acidity Regulators (Sodium Carbonate, Potassium Carbonate, Citric Acid), Antioxidant (Ascorbic Acid)], Water, Sunflower Oil), Marinated Tofu (16%) (Water, Soya Beans, Firming Agent Nigari (Magnesium Chloride), Tamari (Water, Whole Soya Beans, Salt, Alcohol), Garlic, Cumin, Ginger), Water, Vegetable Mix (16%) (Edamame Beans (Soya), Red Pepper, Carrots), Maple Syrup (5%), Red Peppers (5%), Ginger, Onions, Gochujang Paste (Corn Syrup, Seasoning [Red Pepper Powder, Water, Salt, Garlic, Onion], Rice, Water, Modified Maize Starch, Soya Bean, Salt, Red Pepper Powder, Spirits, Yeast Powder, Glutinous Rice, Barley Malt Extract), Sesame Oil (Sesame Oil, Soya Bean Oil), Light Soy Sauce (Water, Salt, Soya beans 12%, Wheat flour), Garlic, Tomato Paste, Rapeseed Oil, Sugar Cane, Tapicoa Starch, White Sugar, Red Chilli, Chinese Five Spice (Fennel, Cinnamon, Aniseed, Cloves, Black Pepper), Barley Malt Extract, Coriander. 

Cooking instructions


Microwave only

Microwave – Cat E 800w FULL POWER. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate. Cook for 6 minutes. Gently stir, cook for a further 2 minutes. Stand for 1 minute, stir before serving.

Cooking Statement: The following instructions are guidelines only. Some appliances may vary. Ensure the product is thoroughly cooked and piping hot throughout before serving. 

Storage instructions: Keep Frozen at -18°C or Colder. For Best Before see front of pack. Do NOT refreeze after defrosting.