Penne pasta served with chargrilled vegetables in an authentic Mediterranean tomato and herb sauce with a hint of chilli, finished with tasty basil pesto.

Meal for one: 400g

  • 2 of 5 a Day

  • Low Saturated Fat

  • Low Sugars

Nutritional information
Typical Values Per 100g Microwaved Per Meal Microwaved  
Energy 510 kJ / 122 kcal  2044 kJ / 489 kcal 
Fat 20.0 
(of which saturates 0.9 3.6 
Carbohydrate 16.2 64.9 
(of which sugars 4.1 16.4 
Fibre 2.0 8.0 
Protein 2.0 8.0 
Salt 0.54 2.2 

Chargrilled Vegetables (25%) (Courgettes, Red Peppers, Yellow Peppers), Cooked Penne Pasta (24%) (Durum Wheat Semolina, Water, Rapeseed Oil), Water, Passata (7%), Tomato Paste (7%), Olive Oil, Sundried Tomato Paste (Water, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Salt), Garlic, Cashew Nuts, Brown Sugar, Basil, Vegan Cheese (Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Sunflower Kernel Grounded, Mature Cheddar Flavour, Acidity Regulator: Lactic Acid, Olive Extract, Colour: B- Carotene, Vitamin B12), Parsley, Red Chilli, Salt, Lemon Juice from Concentrate, Maize Starch, Basil, Cracked Black Pepper, Fennel Powder.

Cooking instructions



Microwave – Cat E 800w FULL POWER. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate. Cook for 6 minutes. Stir, cook for a further 3.5 minutes. Stand for 1 minute, stir before serving.

Oven – Pre-heat oven Fan 180°C/ Gas 6. Remove outer packaging and pierce film lid in several places. Place onto a baking tray and cook in the centre of the oven. 30 minutes into cooking time, stir and replace film lid, return to the oven for a further 20 minutes. Stand for 1 minute before serving.

Cooking Statement: The following instructions are guidelines only. Some appliances may vary. Ensure the product is thoroughly cooked and piping hot throughout before serving. 

Storage instructions: Keep Frozen at -18°C or Colder. For Best Before see front of pack. Do NOT refreeze after defrosting.