Fragrant Thai red curry sauce with baby corn, green beans, red peppers, sweet potato, water chestnuts and bamboo shoots served with aromatic jasmine rice

Meal for one: 400g

  • Gluten Free

  • 1 of 5 a Day

  • Low Sugars

Nutritional information
Typical Values Per 100g Microwaved Per Meal Microwaved  
Energy 547 kJ / 131 kcal 2012 kJ / 482 kcal 
Fat 7.8 28.7 
(of which saturates 5.0 18.4 
Carbohydrate 12.5 46.0 
(of which sugars 2.0 7.4 
Fibre 1.9 7.0 
Protein 1.8 6.6 
Salt 0.76 2.80 
Cooked Jasmine Rice (40%) (Water, Jasmine Rice, Rapeseed Oil, Lemon Grass, Lime Leaves, Salt), Coconut Milk (13%), Water, Baby Corn (5%), Green Beans (5%), Red Peppers (4%), Sweet Potato (4%), Water Chestnuts (4%), Bamboo Shoots (3%), Garlic, Tomato Paste, Coconut Cream, Red Pepper, Sugar, Red Chilli, Ginger, Maize Starch, Onions, Rapeseed Oil, Salt, Brown Sugar, Vegetable Stock (Salt, Dried Onion, Sugar, Dried Leek, Sunflower Oil, Turmeric, Black Pepper), Lime Leaves, Lemon Grass, Galangal, Lime Juice from Concentrate, Coriander, Paprika Powder, Paprika Extract, Turmeric.
Cooking instructions



Microwave – Cat E 800w FULL POWER. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate. Cook for 6 minutes. Add 2 tablespoons of water over the top of the rice. Gently stir the sauce. cook for a further 3.5 minutes. Stand for 1 minutes.

Oven – Pre-heat oven Fan 180°C/ Gas 6. Remove outer packaging and pierce film lid in several places. Place onto a baking tray and cook in the centre of the oven. 30 minutes into cooking time add 2 tablespoons of water over the top of the rice, gently stir the sauce, replace film lid, return to the oven for a further 20 minutes. Stand for 1 minute before serving.

Cooking Statement: The following instructions are guidelines only. Some appliances may vary. Ensure the product is thoroughly cooked and piping hot throughout before serving. 

Storage instructions: 

Keep Frozen at -18°C or Colder. For Best Before see front of pack. Do NOT refreeze after defrosting.