Meal for one: 400g
2 of Your 5 a Day
Low in Sat Fat
|Energy||479 kJ / 114 kcal||1827 kJ / 435 kcal|
|(of which saturates||0.5||1.9|
|(of which sugars||2.1||8.0|
Cooked Basmati Rice (40%) (Water, Basmati Rice, Rapeseed Oil, Cumin Seeds, Salt, Turmeric Powder), Water, Chopped Tomatoes (12%), Onions (6%), Cauliflower (5%), Chickpeas (4.5%), Red Peppers (4.5%), Green Beans (3%), Rapeseed Oil, Tomato Paste, Garlic, Ginger, Tamarind Concentrate (Tamarind, Water), Red Chilli, Lemon Juice from Concentrate, Coriander, Salt, Sugar, Curry Powder (Ground Coriander, Turmeric Powder, Fenugreek Powder, Salt, Chilli Powder, Cumin Powder, Garlic Powder, Fennel Powder, Mustard Powder, Ground Black Pepper), Coriander Seeds, Cumin Seeds, Mustard Seeds, Turmeric Powder, Garam Masala (Cinnamon Powder, Cardamon Powder, Clove Powder, Ground Black Pepper), Maize Starch, Fenugreek Leaves, Chilli Powder.
Microwave – Cat E 800w FULL POWER. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate. Cook for 6 minutes. Add 2 tablespoons of water over the top of the rice. Gently stir the sauce. cook for a further 3.5 minutes. Stand for 1 minutes.
Oven – Pre-heat oven Fan 180°C/ Gas 6. Remove outer packaging and pierce film lid in several places. Place onto a baking tray and cook in the centre of the oven. 30 minutes into cooking time add 2 tablespoons of water over the top of the rice, gently stir the sauce, replace film lid, return to the oven for a further 20 minutes. Stand for 1 minute before serving.
Cooking Statement: The following instructions are guidelines only. Some appliances may vary. Ensure the product is thoroughly cooked and piping hot throughout before serving.
Storage instructions: Keep Frozen at -18°C or Colder. For Best Before see front of pack. Do NOT refreeze after defrosting.