10 Quick and Easy Vegan Meals for Lazy Days - Root Kitchen UK

10 Quick and Easy Vegan Meals for Lazy Days

David Beaver

Veganism is a lifestyle that is gaining popularity all over the world, but with a busy schedule, it can be challenging to maintain a vegan diet and prepare healthy meals every day. However, when you are feeling lazy and just want to whip up something quick and easy, there are plenty of delicious vegan options to choose from. In this article, we will discuss ten vegan meals that you can prepare when you are feeling lazy but still want to eat healthy.

  1. Avocado Toast: Avocado toast is one of the simplest and tastiest vegan meals you can make. All you need is a ripe avocado, a slice of whole grain bread, and some salt and pepper to taste. Toast the bread, mash the avocado and spread it on top of the toast. Add a sprinkle of salt and pepper to taste, and you’ve got a delicious and healthy meal in minutes.

  2. Roasted Veggies with Quinoa: Roasting is one of the simplest and most flavorful ways to prepare vegetables. Simply chop up your favorite veggies, toss with some olive oil, salt, and pepper, and pop in the oven. Serve with quinoa for a complete meal.

  3. Lentil Soup: Lentils are a great source of protein, fiber, and other nutrients, making them a perfect ingredient for a quick and easy vegan meal. Simply simmer lentils in vegetable broth with your choice of spices and seasonings, and enjoy.

  4. Peanut Butter and Banana Sandwich: This classic vegan meal is a staple for many vegans. Simply spread peanut butter on a slice of whole grain bread and top with sliced bananas for a delicious and satisfying meal.

  5. Smoothie Bowl: A smoothie bowl is a quick and easy way to get a delicious and nutritious vegan meal. Simply blend frozen fruit, plant-based milk, and any other ingredients you like, such as nuts, seeds, and spices. Top with fresh fruit, granola, and other toppings for a delicious meal.

  6. Veggie Burger with Sweet Potato Fries: Veggie burgers are a popular vegan option, and they are incredibly easy to make. Simply make a veggie patty using ingredients like black beans, lentils, or mushrooms and cook on the stove or grill. Serve with sweet potato fries for a complete meal.

  7. Cold Pasta Salad: Pasta salad is a quick and easy meal that is perfect for when you’re feeling lazy. Cook some pasta, add your favorite veggies, a bit of olive oil, and seasonings, and refrigerate for a cold and delicious pasta salad.

  8. Grilled Cheese with Tomato Soup: Grilled cheese is a classic comfort food, and it’s easy to make vegan by using plant-based cheese and whole grain bread. Serve with a bowl of tomato soup for a warm and comforting meal.

  9. Veggie Stir-Fry with Tofu: Stir-frying is a quick and easy way to prepare a delicious vegan meal. Simply stir-fry your favorite veggies with tofu, add some seasonings and sauces, and serve over rice or noodles.

  10. Veggie Wrap with Hummus: Wraps are a quick and easy meal that can be made vegan with just a few simple ingredients. Fill a whole grain wrap with hummus, veggies, and any other ingredients you like for a delicious and nutritious meal.

So there you go, when you are feeling lazy but still want to eat healthy, there are plenty of delicious vegan meals to choose from. Whether you prefer simple and classic meals like avocado toast or grilled cheese, or you want something more elaborate like a veggie stir-fry or pasta salad, as long as you keep a few vegan staple ingredients in your cupboard you should be able to whip up a cheap and easy meal in minutes.

For those of you who don't have time to cook during the week, remember that Root Kitchen delivers healthy, chef-made vegan ready meals to make eating well easy and delicious. Check out our rotating menu for vegan versions of traditional favourites including Lasagne and Shepherd's Pie.

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