Are you struggling to find time for physical activity? Check out these 8 easy ways to stay active, even with a busy schedule. From walking your dog to embracing the stairs, discover simple tips to boost your activity levels and enjoy a healthier lifestyle. Don't let a hectic routine hold you back from being active!

Eating a nutritious diet can be a challenge when you have a hectic schedule. Root Kitchen's in-house nutritionist, Emma Hogarth, shares simple tips on how to eat well even when you're overwhelmed. From batch cooking to healthy snacks and using a slow cooker, find out how to stay on track and nourish your body.