Plant Based Foods From Across The World

David Beaver
There are certain plant-based societies across the world that take pride in their veganism and have long, productive lives. Let's go on a little virtual tour of the globe and delve into a few classic vegan destinations on this sunny Sunday afternoon.

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Give Your Dad A Vegan Meal This Father's Day

David Beaver
If your old man is anything like mine, he'll probably laugh at the concept of a vegan dinner and mock you for being environmentally conscious (past compulsory recycling and having an allotment at the end of the garden). I'm envious of you if this isn't the case!

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Give Peas A Chance

David Beaver
What makes peas such a force to be reckoned with? As well as being super tasty and an easy veg to get the kids to eat they're vibrantly coloured and high in nutrients. They are full of protein, fibre, iron, and antioxidants. Peas are high in Vitamin A, which is good for your eyes, skin, hair, and teeth. It also aids in the reduction of inflammation in the body.

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"Arroz Verde" Recipe

David Beaver
Eating a lot of rice? We thought we'd mix things up by giving you this banging recipe that will give you a delicious way to incorporate some colourful greens into your rice, adding flavour, nutrition, and texture!  "Arroz Verde" basically translates to 'rice that is very green'For an easy and delicious vegan supper, try adding spinach, peas, green beans, or quinoa, being sure to get those extra plant-based proteins.

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Tackling Childhood Obesity With A Plant-Based Diet

David Beaver

People seem genuinely surprised when I tell them that our girls (8 and 5 at the time of writing) regularly eat a variety of fruit and vegetables, beans and even tofu, without grumbling.  Can plant-based diets work for children? As parents, our biggest fear was telling ourselves, "I'll make that for the two of us a night when we don't have the kids."

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What Is Plant Based Food Made From? What Does It Mean?

David Beaver
If you are reading this you've probably already made the decision to move away from eating animal and dairy products and you probably won't need any more convincing that switching to a more plant-based diet and gradually eliminating meat items from your diet can have some pretty amazing health benefits, not to mention improving the health of our planet.

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