Veganuary is a popular challenge where individuals pledge to follow a vegan diet for the entire month of January. While this challenge can be a great way to start a healthier lifestyle and experience the benefits of a plant-based diet, sticking to a vegan diet can be difficult after the month is over. Here we'll give you our top tips on how to stick to a vegan diet after Veganuary.
Whilst it’s easy to assume what foods are vegan and what foods aren’t- for example your classic meat, dairy, eggs, honey- you may not be looking hard enough at the labels of some of your favourite safe foods. Here are some surprising foods you may need to steer clear of this month.
Eating out and maintaining a vegan diet while traveling can seem like a daunting task, but with a bit of planning and some creativity, it's completely manageable! Here are a few tips to help you navigate the dining scene while on the road.
Our favourite month of the year is here (well apart from May-July though but that doesn't count as they are sunny). We've loved January ever since we started our journey with Root Kitchen and that is because it's all about Veganuary! Here are our top tips for making sure you get the most from your Veganuary experience
For anyone making a big lifestyle change, such as taking part in Veganuary for the first time, taking the first step is usually the hardest and it can often make things easier if you have researched the topic thoroughly first and what better place to learn about the benefits of a vegan diet than Netflix.
Whether you have been following a plant based diet for a while or if you are getting ahead of the game for your first taste of Veganuary it can be challenging to follow a vegan diet at Christmas, especially if you are attending a dinner party where the majority of the people are not vegan and many the traditional festive dishes are not vegan-friendly (bacon in Brussels sprouts, who's idea was that?!). However, with a little planning and preparation, it is possible to have a delicious and satisfying vegan Christmas
What better approach to maintain a healthy and happy heart than to experiment with a plant-based diet? To simplify weeknight meals, think about serving Root Kitchen as your next plant-based dinner.
If you are hosting a street party instead of reaching for the bag of crisps, burgers, and hot dogs that most people feel obligated to serve, how about plating up something that truly honours Queen Elizabeth on her Platinum Jubilee?!
In January we reached the end of our first year of trading! In one sense, it feels like it's been a long time because we've been delivering thousands of meals to hungry customers all over the UK, but we've only just begun......
For those of you that may be attempting Veganuary for the first time we are pretty much half way through, we'd be really interested to hear about your journey, have you taken to it as a duck to water or is there anything you have found anything difficult? For those of you that may be struggling we've pulled together some tips that might help.