Meal for one: 400g
3 of 5 a Day
Low Saturated Fat
|Typical Values||Per 100g Oven Baked||Per Meal Oven Baked|
|Energy||393 kJ / 94 kcal||1602 kJ / 383 kcal|
|(of which saturates||0.8||3.3|
|(of which sugars||2.9||11.8|
Tomatoes (23%), Soya Milk (18%) (Water, Hulled Soya Beans (8.7%)), Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Flavourings, Sea Salt, Stabiliser (Gellan Gum), Vitamins (B2, B12, D2), Mushrooms (11%), Butternut Squash (10%), Lasagne (10%) (Durum Wheat Semolina), Water, Onions (5%), Spinach (5%), Vegan Cheese (2%) (Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Sunflower Kernel Grounded, Mature Cheddar Flavour, Acidity Regulator: Lactic Acid, Olive Extract, Colour: B- Carotene, Vitamin B12), Garlic, Rapeseed Oil, Tomato Paste, Cashew Nut Paste (Water, Cashew Nuts), Tapioca Starch, Vegetable Stock (Salt, Dried Onion, Sugar, Dried Leek, Sunflower Oil, Turmeric, Black Pepper), Salt, Sunflower Oil, Basil, Oregano, Parsley, Cracked Black Pepper, Garlic Powder, White Pepper, Nutmeg.
Oven – Pre-heat oven Fan 180°C/ Gas 6. Remove outer packaging and pierce film lid in several places. Place onto a baking tray and cook in the centre of the oven. 35 minutes into cooking time, remove film, return to the oven for a further 20 minutes. Stand for 1 minute before serving.
Microwave – Cat E 800w FULL POWER. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate. Cook for 13 minutes. Stand for 1 minute before serving.
Cooking Statement: The following instructions are guidelines only. Some appliances may vary. Ensure the product is thoroughly cooked and piping hot throughout before serving.
Keep Frozen at -18°C or Colder. For Best Before see front of pack. Do NOT refreeze after defrosting.