Meal for one: 400g
2 of 5 a Day
Low Saturated Fat
|Typical Values||Per 100g Microwaved||Per Meal Microwaved|
|Energy||510 kJ / 122 kcal||2044 kJ / 489 kcal|
|(of which saturates||0.9||3.6|
|(of which sugars||4.1||16.4|
Chargrilled Vegetables (25%) (Courgettes, Red Peppers, Yellow Peppers), Cooked Penne Pasta (24%) (Durum Wheat Semolina, Water, Rapeseed Oil), Water, Passata (7%), Tomato Paste (7%), Olive Oil, Sundried Tomato Paste (Water, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Salt), Garlic, Cashew Nuts, Brown Sugar, Basil, Vegan Cheese (Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Sunflower Kernel Grounded, Mature Cheddar Flavour, Acidity Regulator: Lactic Acid, Olive Extract, Colour: B- Carotene, Vitamin B12), Parsley, Red Chilli, Salt, Lemon Juice from Concentrate, Maize Starch, Basil, Cracked Black Pepper, Fennel Powder.
Microwave – Cat E 800w FULL POWER. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate. Cook for 6 minutes. Stir, cook for a further 3.5 minutes. Stand for 1 minute, stir before serving.
Oven – Pre-heat oven Fan 180°C/ Gas 6. Remove outer packaging and pierce film lid in several places. Place onto a baking tray and cook in the centre of the oven. 30 minutes into cooking time, stir and replace film lid, return to the oven for a further 20 minutes. Stand for 1 minute before serving.
Cooking Statement: The following instructions are guidelines only. Some appliances may vary. Ensure the product is thoroughly cooked and piping hot throughout before serving.
Storage instructions: Keep Frozen at -18°C or Colder. For Best Before see front of pack. Do NOT refreeze after defrosting.