Meal for one: 400g
2 of 5 a Day
Source of Fibre
Low Saturated Fat
|Typical Values||Per 100g Oven baked||Per Meal Oven baked|
|Energy||395 kJ / 95 kcal||1593 kJ / 383 kcal|
|(of which saturates||0.7||2.8|
|(of which sugars||2.3||9.3|
Water, Potatoes (16%), Cooked Green Lentils (11%), Aubergine (11%) (Aubergine, Sunflower Oil), Soya Milk (Water, Hulled Soya Beans (8.7%)), Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Flavourings, Sea Salt, Stabiliser (Gellan Gum), Vitamins (B2, B12, D2), Tomatoes (9%), Onions, Carrots, Tomato Paste, Vegan Cheese (2%) (Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Sunflower Kernel Grounded, Mature Cheddar Flavour, Acidity Regulator: Lactic Acid, Olive Extract, Colour: B- Carotene, Vitamin B12), Garlic, Rapeseed Oil, Sundried Tomato Paste (Water, Sundried Tomatoes, Sunflower Oil, White Wine Vinegar, Salt), Peanuts, Cashew Nut Paste (Water, Cashew Nuts), Mint, Tapioca Starch, Salt, Parsley, Red Chillies, Basil, Lemon Juice, Sunflower Oil, Smoked Paprika, Barley Malt Extract, Dried Oregano, Vegetable Stock (Salt, Dried Onion, Sugar, Dried Leek, Sunflower Oil, Turmeric, Black Pepper), Cracked Black Pepper, Chilli Powder, Cinnamon Powder, Garlic Powder, White Pepper, Nutmeg.
Oven – Pre-heat oven Fan 180°C/ Gas 6. Remove outer packaging and pierce film lid in several places. Place onto a baking tray and cook in the centre of the oven. 35 minutes into cooking time, remove film, return to oven for a further 20 minutes. Stand for 1 minute before serving.
Microwave –Cat E 800w FULL POWER. Remove outer packaging and pierce film lid several times. Place on a microwavable plate. Cook for 12 minutes. Stand for 1 minute before serving.
Ensure the product is thoroughly cooked and piping hot throughout before serving.