600
1
A hearty, slow-braised, black eyed bean, lentil, and vegetable stew with a comforting mashed potato topping.

Meal for one: 400g

  • 1 of 5 a Day

  • Low Saturated Fat

  • Low Fat

  • Low Sugars

  • Source of Fibre

Nutritional information
Typical Values Per 100g Oven baked Per Meal Oven baked 
Energy 313 kJ / 75 kcal 1128 kJ / 270 kcal 
Fat 2.1 7.6 
(of which saturates 0.2 0.7 
Carbohydrate 9.2 33.2 
(of which sugars 0.4 1.4 
Fibre 4.1 14.8 
Protein 2.7 9.7 
Salt 0.62 2.23 
Ingredients

Potatoes (38%), Water, Black Eyed Bean (7%), Onions (4%), Carrots (4%), Swede (4%), Sweet Potato (3%), Green Peppers (2%), Red Lentils (2%), Soya Milk (Water, Hulled Soya Beans (8.7%)), Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Flavourings, Sea Salt, Stabiliser (Gellan Gum), Vitamins (B2, B12, D2), Rapeseed Oil, Onion Gravy Powder (Modified Tapioca Starch, Sugar, Flavouring, Salt, Dried Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Onion Powder, Yeast Extract, Sunflower Oil), Tomato Paste, Maize Starch, Salt, Vegetable Stock (Salt, Dried Onion, Sugar, Dried Leek, Sunflower Oil, Turmeric, Black Pepper), Parsley, Rosemary, Thyme, Nutmeg, Barley Malt Extract, White Pepper, Chilli Powder, Cracked Black Pepper. 

Cooking instructions

Microwave

Oven

Oven – Pre-heat oven Fan 180°C/ Gas 6. Remove outer packaging and pierce film lid in several places. Place onto a baking tray and cook in the centre of the oven. 30 minutes into cooking time, remove film, return to the oven for a further 25 minutes. Stand for 1 minute before serving.

Microwave – Cat E 800w FULL POWER. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate. Cook for 12 minutes. Stand for 1 minute before serving.

Cooking Statement: The following instructions are guidelines only. Some appliances may vary. Ensure the product is thoroughly cooked and piping hot throughout before serving. 

Storage instructions: Keep Frozen at -18°C or Colder. For Best Before see front of pack. Do NOT refreeze after defrosting.