Meal for one: 400g
1 of 5 a Day
Source of Fibre
|Typical Values||Per 100g Microwaved||Per Meal Microwaved|
|Energy||876 kJ / 211 kcal||3278 kJ / 790 kcal|
|(of which saturates||2.0||7.5|
|(of which sugars||5.8||21.7|
Aubergine (39%) (Aubergine, Sunflower Oil), Cooked Soba Noodles (25%) (Soba Noodles [Wheat Flour, Buckwheat Flour, Water, Salt], Water, Rapeseed Oil), Water, Dark Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soya Beans, Wheat Flour), Maple Syrup, Sesame Oil (Sesame Oil, Soya Bean Oil), Rice Vinegar, Onions, Garlic, Ginger, Tapioca Starch, Red Chilli, Szechuan Pepper.
Microwave – Microwave – Cat E 800w FULL POWER. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate. Cook for 6 minutes. Gently stir, cook for a further 2 minutes. Stand for 1 minute, stir before serving.
Cooking Statement: The following instructions are guidelines only. Some appliances may vary. Ensure the product is thoroughly cooked and piping hot throughout before serving.
Storage instructions: Keep Frozen at -18°C or Colder. For Best Before see front of pack. Do NOT refreeze after defrosting.