600
1
Soba noodles with aubergine slices coated in a sweet rich soy, maple syrup, and sesame oil Szechuan pepper dressing

Meal for one: 400g

  • 1 of 5 a Day

  • Source of Fibre

Nutritional information
Typical Values Per 100g Microwaved Per Meal Microwaved  
Energy 876 kJ / 211 kcal 3278 kJ / 790 kcal 
Fat 14.8 55.4 
(of which saturates 2.0 7.5 
Carbohydrate 15.1 56.5 
(of which sugars 5.8 21.7 
Fibre 4.3 16.1 
Protein 2.2 8.2 
Salt 0.8 2.99 
Ingredients

Aubergine (39%) (Aubergine, Sunflower Oil), Cooked Soba Noodles (25%) (Soba Noodles [Wheat Flour, Buckwheat Flour, Water, Salt], Water, Rapeseed Oil), Water, Dark Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soya Beans, Wheat Flour), Maple Syrup, Sesame Oil (Sesame Oil, Soya Bean Oil), Rice Vinegar, Onions, Garlic, Ginger, Tapioca Starch, Red Chilli, Szechuan Pepper.

Cooking instructions

Microwave

Microwave only 

Microwave – Microwave – Cat E 800w FULL POWER. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate. Cook for 6 minutes. Gently stir, cook for a further 2 minutes. Stand for 1 minute, stir before serving.

Cooking Statement: The following instructions are guidelines only. Some appliances may vary. Ensure the product is thoroughly cooked and piping hot throughout before serving. 

Storage instructions: Keep Frozen at -18°C or Colder. For Best Before see front of pack. Do NOT refreeze after defrosting.