Meal for one: 400g
1 of 5 a Day
|Typical Values||Per 100g Microwaved||Per Meal Microwaved|
|Energy||547 kJ / 131 kcal||2012 kJ / 482 kcal|
|(of which saturates||5.0||18.4|
|(of which sugars||2.0||7.4|
Microwave – Cat E 800w FULL POWER. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate. Cook for 6 minutes. Add 2 tablespoons of water over the top of the rice. Gently stir the sauce. cook for a further 3.5 minutes. Stand for 1 minutes.
Oven – Pre-heat oven Fan 180°C/ Gas 6. Remove outer packaging and pierce film lid in several places. Place onto a baking tray and cook in the centre of the oven. 30 minutes into cooking time add 2 tablespoons of water over the top of the rice, gently stir the sauce, replace film lid, return to the oven for a further 20 minutes. Stand for 1 minute before serving.
Cooking Statement: The following instructions are guidelines only. Some appliances may vary. Ensure the product is thoroughly cooked and piping hot throughout before serving.
Keep Frozen at -18°C or Colder. For Best Before see front of pack. Do NOT refreeze after defrosting.