Red Thai Vegetable Curry
Meal for one: 400g
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Gluten Free
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1 of 5 a Day
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Low Sugars
Typical Values | Per 100g Microwaved | Per Meal Microwaved |
Energy | 547 kJ / 131 kcal | 2012 kJ / 482 kcal |
Fat | 7.8 | 28.7 |
(of which saturates | 5.0 | 18.4 |
Carbohydrate | 12.5 | 46.0 |
(of which sugars | 2.0 | 7.4 |
Fibre | 1.9 | 7.0 |
Protein | 1.8 | 6.6 |
Salt | 0.76 | 2.80 |
Microwave
Oven
Microwave – Cat E 800w FULL POWER. Remove outer packaging and pierce film lid several times. Place on a microwaveable plate. Cook for 6 minutes. Add 2 tablespoons of water over the top of the rice. Gently stir the sauce. cook for a further 3.5 minutes. Stand for 1 minutes.
Oven – Pre-heat oven Fan 180°C/ Gas 6. Remove outer packaging and pierce film lid in several places. Place onto a baking tray and cook in the centre of the oven. 30 minutes into cooking time add 2 tablespoons of water over the top of the rice, gently stir the sauce, replace film lid, return to the oven for a further 20 minutes. Stand for 1 minute before serving.
Cooking Statement: The following instructions are guidelines only. Some appliances may vary. Ensure the product is thoroughly cooked and piping hot throughout before serving.
Storage instructions:
Keep Frozen at -18°C or Colder. For Best Before see front of pack. Do NOT refreeze after defrosting.