To Ve(gan) or not to Ve(gan) – Surprising foods that you'll be banned from this Veganuary

January 19, 2023David Beaver

Whilst it’s easy to assume what foods are vegan and what foods aren’t- for example your classic meat, dairy, eggs, honey- you may not be looking hard enough at the labels of some of your favourite safe foods. Here are some surprising foods you may need to steer clear of this month.

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Root Kitchen is Two Years Old

January 17, 2023David Beaver

On the 11th of January the Root Kitchen has officially been open for business for two years, and we can say it has gone by in a blur of ups and downs and has taken us on a journey that has far exceeded our expectations. This year gave us more than we bargained for, with increases in the price of ingredients, supply chain and energy costs thanks to numerous external factors that were both hard to forecast on totally out of our control.

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Eating Out and Following a Vegan Diet While Traveling

January 12, 2023David Beaver

Eating out and maintaining a vegan diet while traveling can seem like a daunting task, but with a bit of planning and some creativity, it's completely manageable! Here are a few tips to help you navigate the dining scene while on the road.

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Indian Inspiration for Vegan Meals

January 11, 2023David Beaver

Indian cuisine is known for its rich and diverse flavors, which are often achieved through the use of a variety of spices, herbs, and other flavorful ingredients. Many traditional Indian dishes are also vegan, making them an excellent source of inspiration for developing new and delicious vegan recipes.

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Vegan Foods That Can Be Stored in Your Freezer

January 07, 2023David Beaver

When we first set out on the journey with Root Kitchen we wanted to develop a range of chef-prepared, frozen vegan meals to give people a convenient option when they don't have time to cook from scratch. Frozen food has many benefits, as the price point is often affordable and shelf life long making them the ideal option to have on hand for emergencies or when you don't have time to shop for groceries.

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Guide To Vegan Ingredient Replacements - Part 2

January 06, 2023David Beaver

Here is the 2nd part of the blog post looking at vegan alternatives to popular ingredients that are used on a daily basis and whilst cooking.  Today we'll look at vegan alternatives to other popular foods including butter, chicken/beef stock, mayonnaise, honey, sugar, ice cream and last but not least, chocolate.

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The Root Kitchen Guide to Vegan Ingredient Replacements

January 05, 2023David Beaver

To support you in your Veganuary efforts we've pulled together a list of alternatives that will make cooking and eating plant-based a breeze if you're new to it (or looking to start), lactose intolerant, or just health conscious and looking to reduce your reliance on meat and dairy.

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Advice For Those Taking Part In Veganuary For The First Time

January 03, 2023David Beaver

Our favourite month of the year is here (well apart from May-July though but that doesn't count as they are sunny).  We've loved January ever since we started our journey with Root Kitchen and that is because it's all about Veganuary! Here are our top tips for making sure you get the most from your Veganuary experience

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How to Use Up Your Vegan Christmas Leftovers

December 29, 2022David Beaver

So, you made it through Christmas and are now have a few days off work in that funny time in between Christmas and New Year when everybody is wandering round in a food coma trying to keep the kids entertained whilst not fully knowing what day it is.  If you are anything like us, that's when you check the fridge and realise that, along with all the delicious vegan chocolate and nibbles you have a mountain of half cling filmed Christmas dinner sides and delicious produce that you bought for the big day that now have to be used up!

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What are the Best Documentaries on Veganism on Netflix?

December 23, 2022David Beaver

For anyone making a big lifestyle change, such as taking part in Veganuary for the first time, taking the first step is usually the hardest and it can often make things easier if you have researched the topic thoroughly first and what better place to learn about the benefits of a vegan diet than Netflix.

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