How Eating a Plant Based Diet Can Help Gut and Brain Health

January 28, 2023David Beaver

This article discusses the connection between the gut and brain, also known as the gut-brain axis. It explains that the gut and brain are connected not only through physical connections via the nervous system, but also biochemically, and the state of the gut can have a direct impact on the brain and vice versa.

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The Benefits of Vegan Frozen Food: How it Can Help Reduce Waste and Improve Our Lives

January 27, 2023David Beaver

See how vegan frozen food can be a solution to food waste, environmental issues, and a convenient way to improve your health. Learn the benefits of freezing food, the positive impact on the food system and how it can change our lives for the better. Learn about Root Kitchen's journey and the reasons why we love frozen.

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Our Mission; Making Healthy Vegan Food Accessible to Everyone

January 26, 2023David Beaver

We to continue to spread our message of making nutritious vegan food accessible for everyone, not just those people who can afford to buy from the online vegan meal subscription companies.  To do this we are looking to grow our retail presence and are actively reaching out to some of the UK's leading retailers.  Here I'll talk you through a checklist of the process we are going through as we chase down that elusive first supermarket listing.

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The Surprising Health Benefits of Mushrooms: Boosting Immunity, Lowering Blood Pressure, and More

January 25, 2023David Beaver

Discover the surprising health benefits of mushrooms. From boosting immunity to lowering blood pressure and more. Learn about the unique properties of Lion's Mane mushroom and its potential to protect against dementia and cancer. Also, find out about the latest trend of mushroom beers and their unique taste and aroma. Read now!"

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Comparing the Top Vegan Ready Meal Subscription Boxes in the UK

January 24, 2023David Beaver

Eating a plant-based diet has never been more popular, and with the rise of vegan ready meal subscription boxes, it has become easier than ever to enjoy delicious, convenient vegan food. In this article, we will compare some of the top vegan ready meal subscription boxes available in the UK, to help you find the perfect one for your needs.

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Healthy and Delicious: The Top Vegan Foods to Prepare in an Air Fryer

January 23, 2023David Beaver

Air fryers have become the 'must have' kitchen appliance in recent years, and for good reason. Not only are they a healthier alternative to traditional deep frying, but they can also be used to prepare a wide variety of vegan foods. In this article, we will explore some of the best vegan foods to prepare in an air fryer and provide tips for getting the most out of this versatile kitchen gadget.

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The Root Kitchen Vegan Yorkshire Pudding Recipe

January 20, 2023David Beaver

Being a big fan of family sit down Sunday Dinners (and a northern boy) I've always been a lover of that traditional Sunday dinner staple, the Yorkshire Pudding. Whilst most people miss cheese or indeed 'meat' when first adopting a vegan diet, the first thing I thought was; "What about vegan Yorkshire Puddings?"

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To Ve(gan) or not to Ve(gan) – Surprising foods that you'll be banned from this Veganuary

January 19, 2023David Beaver

Whilst it’s easy to assume what foods are vegan and what foods aren’t- for example your classic meat, dairy, eggs, honey- you may not be looking hard enough at the labels of some of your favourite safe foods. Here are some surprising foods you may need to steer clear of this month.

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Root Kitchen is Two Years Old

January 17, 2023David Beaver

On the 11th of January the Root Kitchen has officially been open for business for two years, and we can say it has gone by in a blur of ups and downs and has taken us on a journey that has far exceeded our expectations. This year gave us more than we bargained for, with increases in the price of ingredients, supply chain and energy costs thanks to numerous external factors that were both hard to forecast on totally out of our control.

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Eating Out and Following a Vegan Diet While Traveling

January 12, 2023David Beaver

Eating out and maintaining a vegan diet while traveling can seem like a daunting task, but with a bit of planning and some creativity, it's completely manageable! Here are a few tips to help you navigate the dining scene while on the road.

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