Eating Out and Following a Vegan Diet While Traveling

January 12, 2023David Beaver

Eating out and maintaining a vegan diet while traveling can seem like a daunting task, but with a bit of planning and some creativity, it's completely manageable! Here are a few tips to help you navigate the dining scene while on the road.

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8 Side Effects Of a Plant-Based Diet

June 11, 2022David Beaver

You've probably heard about the advantages of eating more veggies and less meat by now. Root Kitchen's mission is to make plant-based food accessible to everyone, even if it's just for one meal a month, because we believe that every little bit helps. Some of you may discover, as you experiment with plant-based eating, that it is not only delicious and filling, but also not as difficult as you would have assumed at first.

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Give Your Dad A Vegan Meal This Father's Day

June 08, 2022David Beaver

If your old man is anything like mine, he'll probably laugh at the concept of a vegan dinner and mock you for being environmentally conscious (past compulsory recycling and having an allotment at the end of the garden). I'm envious of you if this isn't the case!

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Give Peas A Chance

May 31, 2022David Beaver

What makes peas such a force to be reckoned with? As well as being super tasty and an easy veg to get the kids to eat they're vibrantly coloured and high in nutrients. They are full of protein, fibre, iron, and antioxidants. Peas are high in Vitamin A, which is good for your eyes, skin, hair, and teeth. It also aids in the reduction of inflammation in the body.

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"Arroz Verde" Recipe

May 30, 2022David Beaver

Eating a lot of rice? We thought we'd mix things up by giving you this banging recipe that will give you a delicious way to incorporate some colourful greens into your rice, adding flavour, nutrition, and texture!  "Arroz Verde" basically translates to 'rice that is very green'. For an easy and delicious vegan supper, try adding spinach, peas, green beans, or quinoa, being sure to get those extra plant-based proteins.

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What impact can following a vegan diet make?

May 10, 2022David Beaver

"What difference would I make?" Is a common thought when you are considering a lifestyle change, You question yourself, whether it's decreasing your carbon footprint by buying less products that contain single use plastics or brushing your teeth without leaving the water  running. When it comes to choosing to follow a vegan diet, the difference is significant.

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Tackling Childhood Obesity With A Plant-Based Diet

May 07, 2022David Beaver

People seem genuinely surprised when I tell them that our girls (8 and 5 at the time of writing) regularly eat a variety of fruit and vegetables, beans and even tofu, without grumbling.  Can plant-based diets work for children? As parents, our biggest fear was telling ourselves, "I'll make that for the two of us a night when we don't have the kids."

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What Happens if You Cut Out Meat & Dairy For a Month?

May 06, 2022David Beaver

What if I told you that cutting out meat and dairy products could reduce your risk of numerous diseases, improve intestinal health and give 30 days of reduced inflammation?  There are loads of reasons why you may consider being vegan, even if you've never considered it previously.

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What Is Plant Based Food Made From? What Does It Mean?

May 05, 2022David Beaver

If you are reading this you've probably already made the decision to move away from eating animal and dairy products and you probably won't need any more convincing that switching to a more plant-based diet and gradually eliminating meat items from your diet can have some pretty amazing health benefits, not to mention improving the health of our planet.

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