Green Vegan Diet: A Year of Eco-Friendly Impact

David Beaver
Explore the remarkable environmental benefits of embracing a vegan diet for a year! Discover how plant-powered choices can curb greenhouse gas emissions, save water, preserve biodiversity, and create a greener future for our planet. Dive into the eco-friendly impact of going vegan!

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The Health Benefits of Incorporating Pulses into Your Diet

David Beaver
Discover the numerous nutritional benefits of pulses and why they should be a staple in your diet. Pulses are a rich source of protein, fibre, vitamins, minerals, and antioxidants, making them an ideal food choice for improving your overall health. Learn about the low glycemic index score and the cost-effective nature

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Eating Out and Following a Vegan Diet While Traveling

David Beaver
Eating out and maintaining a vegan diet while traveling can seem like a daunting task, but with a bit of planning and some creativity, it's completely manageable! Here are a few tips to help you navigate the dining scene while on the road.

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Indian Inspiration for Vegan Meals

David Beaver
Indian cuisine is known for its rich and diverse flavors, which are often achieved through the use of a variety of spices, herbs, and other flavorful ingredients. Many traditional Indian dishes are also vegan, making them an excellent source of inspiration for developing new and delicious vegan recipes.

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Guide To Vegan Ingredient Replacements - Part 2

David Beaver
Here is the 2nd part of the blog post looking at vegan alternatives to popular ingredients that are used on a daily basis and whilst cooking.  Today we'll look at vegan alternatives to other popular foods including butter, chicken/beef stock, mayonnaise, honey, sugar, ice cream and last but not least, chocolate.

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The Root Kitchen Guide to Vegan Ingredient Replacements

David Beaver
To support you in your Veganuary efforts we've pulled together a list of alternatives that will make cooking and eating plant-based a breeze if you're new to it (or looking to start), lactose intolerant, or just health conscious and looking to reduce your reliance on meat and dairy.

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Advice For Those Taking Part In Veganuary For The First Time

David Beaver
Our favourite month of the year is here (well apart from May-July though but that doesn't count as they are sunny).  We've loved January ever since we started our journey with Root Kitchen and that is because it's all about Veganuary! Here are our top tips for making sure you get the most from your Veganuary experience

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Have Yourself a Merry Vegan Christmas

David Beaver
Whether you have been following a plant based diet for a while or if you are getting ahead of the game for your first taste of Veganuary it can be challenging to follow a vegan diet at Christmas, especially if you are attending a dinner party where the majority of the people are not vegan and many the traditional festive dishes are not vegan-friendly (bacon in Brussels sprouts, who's idea was that?!). However, with a little planning and preparation, it is possible to have a delicious and satisfying vegan Christmas

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