Vegan Ice Lolly Recipe To Keep You Cool In The Sun

David Beaver
Yay! Summer is finally here (for a few days at least) so we thought we'd share this super simple Vegan and Gluten Free Blueberry Ice Lolly recipe to keep you all cool. Using only 3 ingredients and taking only 5 minutes to prepare its so easy that even the least natural people (me) can make these vegan lollies easily.

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8 Side Effects Of a Plant-Based Diet

David Beaver
You've probably heard about the advantages of eating more veggies and less meat by now. Root Kitchen's mission is to make plant-based food accessible to everyone, even if it's just for one meal a month, because we believe that every little bit helps. Some of you may discover, as you experiment with plant-based eating, that it is not only delicious and filling, but also not as difficult as you would have assumed at first.

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Give Your Dad A Vegan Meal This Father's Day

David Beaver
If your old man is anything like mine, he'll probably laugh at the concept of a vegan dinner and mock you for being environmentally conscious (past compulsory recycling and having an allotment at the end of the garden). I'm envious of you if this isn't the case!

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Give Peas A Chance

David Beaver
What makes peas such a force to be reckoned with? As well as being super tasty and an easy veg to get the kids to eat they're vibrantly coloured and high in nutrients. They are full of protein, fibre, iron, and antioxidants. Peas are high in Vitamin A, which is good for your eyes, skin, hair, and teeth. It also aids in the reduction of inflammation in the body.

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"Arroz Verde" Recipe

David Beaver
Eating a lot of rice? We thought we'd mix things up by giving you this banging recipe that will give you a delicious way to incorporate some colourful greens into your rice, adding flavour, nutrition, and texture!  "Arroz Verde" basically translates to 'rice that is very green'For an easy and delicious vegan supper, try adding spinach, peas, green beans, or quinoa, being sure to get those extra plant-based proteins.

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What impact can following a vegan diet make?

David Beaver
"What difference would I make?" Is a common thought when you are considering a lifestyle change, You question yourself, whether it's decreasing your carbon footprint by buying less products that contain single use plastics or brushing your teeth without leaving the water  running. When it comes to choosing to follow a vegan diet, the difference is significant.

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Tackling Childhood Obesity With A Plant-Based Diet

David Beaver

People seem genuinely surprised when I tell them that our girls (8 and 5 at the time of writing) regularly eat a variety of fruit and vegetables, beans and even tofu, without grumbling.  Can plant-based diets work for children? As parents, our biggest fear was telling ourselves, "I'll make that for the two of us a night when we don't have the kids."

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What Happens if You Cut Out Meat & Dairy For a Month?

David Beaver
What if I told you that cutting out meat and dairy products could reduce your risk of numerous diseases, improve intestinal health and give 30 days of reduced inflammation?  There are loads of reasons why you may consider being vegan, even if you've never considered it previously.

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What Does Plant-Based Diet Mean?

David Beaver
If you are reading this you've probably already made the decision to move away from eating animal and dairy products and you probably won't need any more convincing that switching to a more plant-based diet and gradually eliminating meat items from your diet can have some pretty amazing health benefits, not to mention improving the health of our planet.

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Improve your vision by eating more vegetables

David Beaver
Your eyes are one of your body's most complicated and critical organs, and consuming the appropriate nutrients will keep them healthy and performing at their best into the future. Whilst eating a diet rich in vegetables is usually beneficial to your health, specific vegetables are known for their ability to keep your eyes in tip top condition.  Here we'll look at the top three vegetables you should be eating to look give your eyes the best chance of staying healthy for longer.

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