Vegan Hacks - Try These Breakfast Fruit Ideas

David Beaver
A good breakfast is often recognised as the most essential meal of the day, but what you put in your bowl will influence how much nutritional value you get, so eating fruit first thing in the morning will help kick start your digestive system and can even help you wake up naturally without having to rely on a morning cup of coffee. Here are our favourite fruit recommendations you can enjoy first thing in the morning when you're breaking your fast.

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Debunking Vegan Myths

David Beaver
As you may have guessed we are huge supporters of all things vegan and have enjoyed watching more people adopt a plant based diet, with celebs like Miley Cyrus, Pamela Anderson and Lewis Hamilton leading the charge.  As Root Kitchen's resident vegan blogger, I wanted to use this opportunity to debunk three of the most frequent misconceptions about veganism.

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How Do Vegans Get Enough Calories?

David Beaver
There are numerous advantages to eating a vegan diet. However, here is a preconception that eating only plant-based foods makes maintaining or increasing weight more difficult.

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Our Experience on the ProVeg Incubator

David Beaver1 comment
We launched Root Kitchen in Veganuary 2021 and in that time we have been really lucky to have taken part in two of the world's leading food tech business incubators and accelerators so we how thought we'd write a blog post about our experience on each. As well as giving an update on what we've been up to, we thought a quick post might be worth it for any food startups considering applying in the future.

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Happiness Hacks As We Head In To Summer

David Beaver
As the weather starts to warm up, the nights are getting lighter and life starts to get back to the new normal following the past two years of the pandemic here are some suggestions to elevate your mood as we head in to summer.

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Gearing Up For Big Plans In 2022

David Beaver
In January we reached the end of our first year of trading!  In one sense, it feels like it's been a long time because we've been delivering thousands of meals to hungry customers all over the UK, but we've only just begun......

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Building Root Kitchen as a Sustainable Food Business

David Beaver
From the first time we had the idea for Root Kitchen, our focus was to build as sustainable a business as possible. We also wanted to be sustainable right the way across our operations and contribute positively on everything from our planet and also our local community.

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Let's Talk About Food Waste: How To Reduce Food Waste

David Beaver
Did you know that unfortunately a third of all food produced across the world goes to waste? Especially in developed countries like ours, this waste predominantly happens at home. We were chatting about this issue this morning at Root Kitchen HQ and thought we'd share some easy to follow tips to help you tackle food waste.

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