When we first set out on the journey with Root Kitchen we wanted to develop a range of chef-prepared, frozen vegan meals to give people a convenient option when they don't have time to cook from scratch. Frozen food has many benefits, as the price point is often affordable and shelf life long making them the ideal option to have on hand for emergencies or when you don't have time to shop for groceries.

Yay! Summer is finally here (for a few days at least) so we thought we'd share this super simple Vegan and Gluten Free Blueberry Ice Lolly recipe to keep you all cool. Using only 3 ingredients and taking only 5 minutes to prepare its so easy that even the least natural people (me) can make these vegan lollies easily.

To pack in the most nutrients, people tell you that you should be buying fresh fruits and vegetables, which makes sense. Obviously, eating food that has just been picked from the garden is the dream, but in reality, most people don't have the time or green fingers to devote the time and work required to keep on top of a garden. However, did you know that studies show that frozen food is actually often healthier than fresh food?