Mastering the Art of Vegan Stir Fry

David Beaver
Dive into the world of vegan stir-fry with our comprehensive guide! Learn essential techniques, discover flavourful recipes, and master this versatile dish for a culinary adventure like no other.

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Vegan Mushroom Wellington Recipe

David Beaver
This is a bit of a last minute blog post but after sitting down with our Development Chef, Lyndon, last week to get his advice on how to Have Yourself a Merry Vegan Christmas, he casually dropped in that he had a banging recipe for a Vegan Mushroom Wellington, and all weekend I've been dreaming about this dish so we managed to get him to share the recipe.

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Plant Based Foods From Across The World

David Beaver
There are certain plant-based societies across the world that take pride in their veganism and have long, productive lives. Let's go on a little virtual tour of the globe and delve into a few classic vegan destinations on this sunny Sunday afternoon.

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Tackling Childhood Obesity With A Plant-Based Diet

David Beaver

People seem genuinely surprised when I tell them that our girls (8 and 5 at the time of writing) regularly eat a variety of fruit and vegetables, beans and even tofu, without grumbling.  Can plant-based diets work for children? As parents, our biggest fear was telling ourselves, "I'll make that for the two of us a night when we don't have the kids."

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What Happens if You Cut Out Meat & Dairy For a Month?

David Beaver
What if I told you that cutting out meat and dairy products could reduce your risk of numerous diseases, improve intestinal health and give 30 days of reduced inflammation?  There are loads of reasons why you may consider being vegan, even if you've never considered it previously.

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What Is Plant Based Food Made From? What Does It Mean?

David Beaver
If you are reading this you've probably already made the decision to move away from eating animal and dairy products and you probably won't need any more convincing that switching to a more plant-based diet and gradually eliminating meat items from your diet can have some pretty amazing health benefits, not to mention improving the health of our planet.

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