To Ve(gan) or not to Ve(gan) – Surprising foods that you'll be banned from this Veganuary

January 19, 2023David Beaver

Whilst it’s easy to assume what foods are vegan and what foods aren’t- for example your classic meat, dairy, eggs, honey- you may not be looking hard enough at the labels of some of your favourite safe foods. Here are some surprising foods you may need to steer clear of this month.

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Have Yourself a Merry Vegan Christmas

December 18, 2022David Beaver

Whether you have been following a plant based diet for a while or if you are getting ahead of the game for your first taste of Veganuary it can be challenging to follow a vegan diet at Christmas, especially if you are attending a dinner party where the majority of the people are not vegan and many the traditional festive dishes are not vegan-friendly (bacon in Brussels sprouts, who's idea was that?!). However, with a little planning and preparation, it is possible to have a delicious and satisfying vegan Christmas

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Plant Based Foods From Across The World

August 21, 2022David Beaver

There are certain plant-based societies across the world that take pride in their veganism and have long, productive lives. Let's go on a little virtual tour of the globe and delve into a few classic vegan destinations on this sunny Sunday afternoon.

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Vegan Foods to Eat Whilst Celebrating the Queen's Jubilee

June 03, 2022David Beaver

If you are hosting a street party instead of reaching for the bag of crisps, burgers, and hot dogs that most people feel obligated to serve, how about plating up something that truly honours Queen Elizabeth on her Platinum Jubilee?!

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Give Peas A Chance

May 31, 2022David Beaver

What makes peas such a force to be reckoned with? As well as being super tasty and an easy veg to get the kids to eat they're vibrantly coloured and high in nutrients. They are full of protein, fibre, iron, and antioxidants. Peas are high in Vitamin A, which is good for your eyes, skin, hair, and teeth. It also aids in the reduction of inflammation in the body.

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"Arroz Verde" Recipe

May 30, 2022David Beaver

Eating a lot of rice? We thought we'd mix things up by giving you this banging recipe that will give you a delicious way to incorporate some colourful greens into your rice, adding flavour, nutrition, and texture!  "Arroz Verde" basically translates to 'rice that is very green'. For an easy and delicious vegan supper, try adding spinach, peas, green beans, or quinoa, being sure to get those extra plant-based proteins.

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Tackling Childhood Obesity With A Plant-Based Diet

May 07, 2022David Beaver

People seem genuinely surprised when I tell them that our girls (8 and 5 at the time of writing) regularly eat a variety of fruit and vegetables, beans and even tofu, without grumbling.  Can plant-based diets work for children? As parents, our biggest fear was telling ourselves, "I'll make that for the two of us a night when we don't have the kids."

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What Is Plant Based Food Made From? What Does It Mean?

May 05, 2022David Beaver

If you are reading this you've probably already made the decision to move away from eating animal and dairy products and you probably won't need any more convincing that switching to a more plant-based diet and gradually eliminating meat items from your diet can have some pretty amazing health benefits, not to mention improving the health of our planet.

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Power Foods For The Brain: Vegan Friendly Foods That Boost Your Memory

May 04, 2022David Beaver

Have you noticed you become more forgetful as you get older (or is that just me?) Although memory loss is a natural part of growing older, you don't have to accept it without a struggle.  Several foods possess natural memory-boosting ingredients that can help you keep your mind sharp while also providing other advantages to your health.  Here we look at some vegan friendly superfoods that you can add to your diet to stave off memory loss before you reach for the supplement bottle.

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Are Vegetables Good For Eyesight?

May 03, 2022David Beaver

Your eyes are one of your body's most complicated and critical organs, and consuming the appropriate nutrients will keep them healthy and performing at their best into the future. Whilst eating a diet rich in vegetables is usually beneficial to your health, specific vegetables are known for their ability to keep your eyes in tip top condition.  Here we'll look at the top three vegetables you should be eating to look give your eyes the best chance of staying healthy for longer.

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