Exploring Delicious Vegan Dairy Alternatives: A Flavourful Journey

August 25, 2023David Beaver

Embark on a culinary adventure with vegan dairy alternatives. From creamy almond milk to exotic coconut, explore plant-based options that enrich your recipes and nourish your lifestyle.

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Exploring the World of Vegan Wines: A Guide to the Finest Choices

August 23, 2023David Beaver

Embark on a flavourful journey through the world of vegan wines. From rich reds to refreshing whites and sparkling delights, explore the top choices that align with your ethical values. Elevate your dining experience with cruelty-free options that tantalize the palate

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The Wonderful World of Vegan Diets for Kids: A Healthy and Compassionate Choice

July 04, 2023David Beaver

Discover the benefits of a vegan diet for kids! From balanced nutrition to compassion and environmental awareness, it's a healthy choice for their growth and well-being.

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Advice For Those Taking Part In Veganuary For The First Time

January 03, 2023David Beaver

Our favourite month of the year is here (well apart from May-July though but that doesn't count as they are sunny).  We've loved January ever since we started our journey with Root Kitchen and that is because it's all about Veganuary! Here are our top tips for making sure you get the most from your Veganuary experience

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What are the Best Documentaries on Veganism on Netflix?

December 23, 2022David Beaver

For anyone making a big lifestyle change, such as taking part in Veganuary for the first time, taking the first step is usually the hardest and it can often make things easier if you have researched the topic thoroughly first and what better place to learn about the benefits of a vegan diet than Netflix.

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Plant Based Foods From Across The World

August 21, 2022David Beaver

There are certain plant-based societies across the world that take pride in their veganism and have long, productive lives. Let's go on a little virtual tour of the globe and delve into a few classic vegan destinations on this sunny Sunday afternoon.

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Vegan Foods to Eat Whilst Celebrating the Queen's Jubilee

June 03, 2022David Beaver

If you are hosting a street party instead of reaching for the bag of crisps, burgers, and hot dogs that most people feel obligated to serve, how about plating up something that truly honours Queen Elizabeth on her Platinum Jubilee?!

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What impact can following a vegan diet make?

May 10, 2022David Beaver

"What difference would I make?" Is a common thought when you are considering a lifestyle change, You question yourself, whether it's decreasing your carbon footprint by buying less products that contain single use plastics or brushing your teeth without leaving the water  running. When it comes to choosing to follow a vegan diet, the difference is significant.

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Tackling Childhood Obesity With A Plant-Based Diet

May 07, 2022David Beaver

People seem genuinely surprised when I tell them that our girls (8 and 5 at the time of writing) regularly eat a variety of fruit and vegetables, beans and even tofu, without grumbling.  Can plant-based diets work for children? As parents, our biggest fear was telling ourselves, "I'll make that for the two of us a night when we don't have the kids."

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What Happens if You Cut Out Meat & Dairy For a Month?

May 06, 2022David Beaver

What if I told you that cutting out meat and dairy products could reduce your risk of numerous diseases, improve intestinal health and give 30 days of reduced inflammation?  There are loads of reasons why you may consider being vegan, even if you've never considered it previously.

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