If you are reading this you've probably already made the decision to move away from eating animal and dairy products and you probably won't need any more convincing that switching to a more plant-based diet and gradually eliminating meat items from your diet can have some pretty amazing health benefits, not to mention improving the health of our planet.
Have you noticed you become more forgetful as you get older (or is that just me?) Although memory loss is a natural part of growing older, you don't have to accept it without a struggle. Several foods possess natural memory-boosting ingredients that can help you keep your mind sharp while also providing other advantages to your health. Here we look at some vegan friendly superfoods that you can add to your diet to stave off memory loss before you reach for the supplement bottle.
Your eyes are one of your body's most complicated and critical organs, and consuming the appropriate nutrients will keep them healthy and performing at their best into the future. Whilst eating a diet rich in vegetables is usually beneficial to your health, specific vegetables are known for their ability to keep your eyes in tip top condition. Here we'll look at the top three vegetables you should be eating to look give your eyes the best chance of staying healthy for longer.
A good breakfast is often recognised as the most essential meal of the day, but what you put in your bowl will influence how much nutritional value you get, so eating fruit first thing in the morning will help kick start your digestive system and can even help you wake up naturally without having to rely on a morning cup of coffee. Here are our favourite fruit recommendations you can enjoy first thing in the morning when you're breaking your fast.
As you may have guessed we are huge supporters of all things vegan and have enjoyed watching more people adopt a plant based diet, with celebs like Miley Cyrus, Pamela Anderson and Lewis Hamilton leading the charge. As Root Kitchen's resident vegan blogger, I wanted to use this opportunity to debunk three of the most frequent misconceptions about veganism.
There are numerous advantages to eating a vegan diet. However, here is a preconception that eating only plant-based foods makes maintaining or increasing weight more difficult.
As the weather starts to warm up, the nights are getting lighter and life starts to get back to the new normal following the past two years of the pandemic here are some suggestions to elevate your mood as we head in to summer.
Cauliflower wings, that's what we said. Now that it's nearly time to start dusting off the BBQ's for another year we thought we'd give you a recipe that'll make an awesome addition to your BBQ that ticks all the boxes, crispy, sticky, smoky, and as spicy as you can handle
Whether you are looking to make a big difference to our planet's future, or simply want a few tips and tricks to get you started, here are some easy ways to live a more sustainable lifestyle.
From the first time we had the idea for Root Kitchen, our focus was to build as sustainable a business as possible. We also wanted to be sustainable right the way across our operations and contribute positively on everything from our planet and also our local community.