A good breakfast is often recognised as the most essential meal of the day, but what you put in your bowl will influence how much nutritional value you get, so eating fruit first thing in the morning will help kick start your digestive system and can even help you wake up naturally without having to rely on a morning cup of coffee. Here are our favourite fruit recommendations you can enjoy first thing in the morning when you're breaking your fast.
As you may have guessed we are huge supporters of all things vegan and have enjoyed watching more people adopt a plant based diet, with celebs like Miley Cyrus, Pamela Anderson and Lewis Hamilton leading the charge. As Root Kitchen's resident vegan blogger, I wanted to use this opportunity to debunk three of the most frequent misconceptions about veganism.
As the weather starts to warm up, the nights are getting lighter and life starts to get back to the new normal following the past two years of the pandemic here are some suggestions to elevate your mood as we head in to summer.
Cauliflower wings, that's what we said. Now that it's nearly time to start dusting off the BBQ's for another year we thought we'd give you a recipe that'll make an awesome addition to your BBQ that ticks all the boxes, crispy, sticky, smoky, and as spicy as you can handle
From the first time we had the idea for Root Kitchen, our focus was to build as sustainable a business as possible. We also wanted to be sustainable right the way across our operations and contribute positively on everything from our planet and also our local community.
In the spirit of not wanting to waste good food we've come up with our favourite pumpkin recipe for once you and the kids have finished carving this Halloween. The Root Tribe have sent us loads of awesome ideas but the one we liked the best was this delicious Risotto with Sweet and Spicy Pepitas.
Love has certainly been in the air this week and we've chatted to a few of the Root Tribe this week who tell us they are going to plate up some of our vegan ready meals for their special lockdown Valentine's Day dinner so we thought we'd give you all a helping hand to add some Wow factor to your plate 😍.