How Do Vegans Get Enough Calories?
There are numerous advantages to eating a vegan diet. However, here is a preconception that eating only plant-based foods makes maintaining or increasing weight more difficult.
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Vegan Wings Recipe: Cauliflower Wings with a Sticky, Spicy Sauce
Cauliflower wings, that's what we said. Now that it's nearly time to start dusting off the BBQ's for another year we thought we'd give you a recipe that'll make an awesome addition to your BBQ that ticks all the boxes, crispy, sticky, smoky, and as spicy as you can handle
A Guide to Maintaining Vegan Gut Health
“All disease begins in the gut,” said Hippocrates, a renowned Greek physician, almost 2000 years ago. Gut health has been at the forefront in recent times for the multiple revelations it’s been making.
The Best Fluffy Vegan Pancake Recipe
With Shrove Tuesday just around the corner our two development chefs, Lyndon and Nathan have been experimenting in the Root Kitchen this week trying to find the perfect Vegan Pancake Recipe.
Vegan Valentines Meal Ideas: Pimp Up Your Vegan Valentine's Day
Love has certainly been in the air this week and we've chatted to a few of the Root Tribe this week who tell us they are going to plate up some of our vegan ready meals for their special lockdown Valentine's Day dinner so we thought we'd give you all a helping hand to add some Wow factor to your plate 😍.
Plant Based Diet For Beginners: Getting Started With a Plant Based Diet
If you're thinking about adopting a more plant-based diet, here are some tips to help you transition, Root Kitchen aren't gonna leave you hangin' after Veganuary!
Vegan Workout Program - Start Strong 2021
As we head out of January and into the second month of 2021 it's time to kick on and build on those new years resolutions. Whether you've made the choice to integrate more plants in to your diet or wanted to exercise a bit more we want the Root Tribe to work together and support each other achieve our fitness goals.
Vegan Protein Sources: Getting Enough Protein on a Vegan Diet
As one of the Co Founders of Root Kitchen, the first thing that I thought about when Rishma told me that she was looking to adopt a plant based diet was "Where will her protein come from?"
7 Tips for Surviving Veganuary
For those of you that may be attempting Veganuary for the first time we are pretty much half way through, we'd be really interested to hear about your journey, have you taken to it as a duck to water or is there anything you have found anything difficult? For those of you that may be struggling we've pulled together some tips that might help.
