In today’s fast-paced world, we all need a meal that’s quick, hassle-free, and delicious, without compromising on nutrition. Whether you're in need of a speedy midweek dinner or a stress-free lunch during a hectic day, our selection of vegan microwave meals is here to make life easier. Flash-frozen to preserve their freshness and packed with nutrients, each meal contains at least two of your five-a-day. The best part? They're all ready to heat and enjoy in mere minutes.

On those busy days when you simply can't face the idea of cooking from scratch, we’ve got you covered. Our range of chef-created vegan microwave meals is perfect for when you want a nourishing meal without the effort. Balanced by nutritionists and crafted to ensure you meet your daily dietary needs, these meals are convenient, satisfying, and free from washing up.

Convenient and Tasty Vegan Main Meals

Perfect for a quick lunch or dinner, our range features 10 delicious ready-to-eat dishes, all designed to satisfy even the most discerning tastes. Here are some of our most popular choices:

Tofu Tikka Masala

A flavour-packed vegan Tikka Masala featuring tender tofu marinated in aromatic spices, roasted with red peppers and onions, and simmered in a creamy tomato-based curry sauce. Served with fluffy basmati rice, it's a perfect plant-based comfort meal.

Korean Tofu Noodles

Enjoy a vibrant and flavourful dish of Korean-style tofu noodles, where chewy noodles are tossed in a rich, tangy sauce, complemented by crispy tofu, fresh vegetables, and a sprinkle of sesame seeds for added crunch.

Butternut Squash Lasagne

Savour the rich flavours of this plant-based butternut squash lasagne, featuring layers of creamy squash, spinach, and a tomato-based sauce, all nestled between sheets of pasta. It’s a comforting, wholesome, and hearty vegan meal.

Light and Low-Calorie Vegan Meals

Enjoying a nutritious, satisfying meal doesn’t have to mean packing in the calories. Our range of vegan microwave meals includes a number of options that are light on calories but big on flavour, with many dishes under 450kcal. Here are a few top picks:

Thai Red Curry

Delight in the aromatic flavours of this Thai red vegetable curry, where a blend of fresh vegetables is simmered in a rich, creamy coconut sauce, infused with fragrant herbs and spices for a truly satisfying vegan dish.

Vegan Jalfrezi 

Experience the bold flavours of this vegetable Jalfrezi curry, where a mix of seasonal vegetables is cooked in a spicy, tangy sauce with aromatic herbs and spices. Perfectly paired with fluffy rice for a hearty, satisfying meal.

Meditarrenean Vegetable Pasta

Indulge in this Mediterranean vegetable pasta, featuring al dente pasta paired with a vibrant mix of roasted vegetables. Tossed in a tangy tomato sauce, it's a delicious, plant-based meal packed with fresh, bold flavours.

A Meal for Every Taste

Whether you’re vegan, vegetarian, or simply looking to add more plant-based options to your diet, our range has something for everyone. With our range of 10 chef-made meals to choose from, you can be assured that you’ll always have a delicious, healthy meal ready when you need it most. From hearty mains to sweet treats, we’re here to make your mealtime more convenient, nutritious, and enjoyable.

Explore our full range of vegan microwave meals today and find your new favourite meal—ready to enjoy in minutes.