The Importance of Fibre In a Vegan Diet

David Beaver
The majority of our family and friends, regardless of their dietary preferences, believe that they are generally healthy and knowledgeable. However, whether they are vegan or not, most people tend to underestimate the importance of fibre.

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Plant Based Foods From Across The World

David Beaver
There are certain plant-based societies across the world that take pride in their veganism and have long, productive lives. Let's go on a little virtual tour of the globe and delve into a few classic vegan destinations on this sunny Sunday afternoon.

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Vegan Mac and Cheese Recipe

David Beaver
As most of you guys who are signed up to our newsletter will know, we are right in the middle of developing 10 new dishes for our menu. Growing up my mum used to dish up the most amazing, luxurious Mac & Cheese to my brother and I and when it was passed on to me and quickly became a go to quick dinner for my two kids.

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Quick Vegan Hummus Bowl Recipe

David Beaver

If your anything like us, you LOVE Hummus!  This week we thought we'd share our favourite recipe so that as we are now into garden party season you will have the perfect home made Hummus Bowl to keep all your guests dipping their chips.

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Give Your Dad A Vegan Meal This Father's Day

David Beaver
If your old man is anything like mine, he'll probably laugh at the concept of a vegan dinner and mock you for being environmentally conscious (past compulsory recycling and having an allotment at the end of the garden). I'm envious of you if this isn't the case!

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Give Peas A Chance

David Beaver
What makes peas such a force to be reckoned with? As well as being super tasty and an easy veg to get the kids to eat they're vibrantly coloured and high in nutrients. They are full of protein, fibre, iron, and antioxidants. Peas are high in Vitamin A, which is good for your eyes, skin, hair, and teeth. It also aids in the reduction of inflammation in the body.

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"Arroz Verde" Recipe

David Beaver
Eating a lot of rice? We thought we'd mix things up by giving you this banging recipe that will give you a delicious way to incorporate some colourful greens into your rice, adding flavour, nutrition, and texture!  "Arroz Verde" basically translates to 'rice that is very green'For an easy and delicious vegan supper, try adding spinach, peas, green beans, or quinoa, being sure to get those extra plant-based proteins.

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What impact can following a vegan diet make?

David Beaver
"What difference would I make?" Is a common thought when you are considering a lifestyle change, You question yourself, whether it's decreasing your carbon footprint by buying less products that contain single use plastics or brushing your teeth without leaving the water  running. When it comes to choosing to follow a vegan diet, the difference is significant.

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Tackling Childhood Obesity With A Plant-Based Diet

David Beaver

People seem genuinely surprised when I tell them that our girls (8 and 5 at the time of writing) regularly eat a variety of fruit and vegetables, beans and even tofu, without grumbling.  Can plant-based diets work for children? As parents, our biggest fear was telling ourselves, "I'll make that for the two of us a night when we don't have the kids."

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What Happens if You Cut Out Meat & Dairy For a Month?

David Beaver
What if I told you that cutting out meat and dairy products could reduce your risk of numerous diseases, improve intestinal health and give 30 days of reduced inflammation?  There are loads of reasons why you may consider being vegan, even if you've never considered it previously.

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