When Rishma was diagnosed with ME in late 2019, she wanted meals that were inexpensive, plant based and made from the best ingredients available. She spent ages looking for the perfect range at the right price and really struggled to find something that would meet her needs......Et Voila, the idea for Root Kitchen came to her one Sunday evening when she was batch cooking some meals ready for the week ahead.
Vegan ready meals are pre-made meals that do not contain any animal products. This means they are made without ingredients such as meat, dairy, and eggs. Vegan ready meals can be a convenient option for people following a vegan diet, as they do not require any cooking or preparation and can be easily stored and transported. Many vegan ready meals are also healthy, as they often include a variety of fresh fruits, vegetables, and whole grains. Some popular vegan ready meal options include veggie stir-fries, bean burritos, and lentil soups.
Are vegan ready meals expensive?
The cost of vegan ready meals can vary depending on the brand, the ingredients used, and where you purchase them. In general, vegan ready meals may be slightly more expensive than meals that contain animal products. This is because plant-based ingredients, such as fruits, vegetables, and grains, can be more expensive than animal-based ingredients.
However, it is important to note that the overall cost of a vegan diet can vary depending on a person's individual dietary choices and habits. Some vegan foods, such as beans, rice, and pasta, are relatively inexpensive and can be used to create affordable, nutritious meals. Additionally, preparing meals at home from scratch can be a cost-effective way to eat a vegan diet. Overall, the cost of vegan ready meals should be considered in the context of a person's overall dietary habits and budget.
Why should I choose vegan ready meals this Veganuary?
There are several reasons why you may want to choose vegan ready meals. First and foremost, if you are following a vegan diet, vegan ready meals can be a convenient and easy option for getting the nutrients you need. Vegan ready meals do not require any cooking or preparation, and they can be easily stored and transported. This makes them a good option for people who are busy or on the go.
Another reason to choose vegan ready meals is that they can be healthy. Many vegan ready meals are made with fresh fruits, vegetables, and whole grains, which provide a good source of vitamins, minerals, and fiber. Eating a variety of healthy plant-based foods can support a healthy vegan diet and may help reduce the risk of chronic diseases.
Additionally, choosing vegan ready meals can be good for the environment. The production of animal products, such as meat and dairy, can have a negative impact on the environment due to greenhouse gas emissions, deforestation, and water pollution. By choosing vegan ready meals, you can reduce your environmental footprint and support more sustainable food production.
So, if you are thinking of following a vegan diet this Veganuary and want some meals that don't compromise on taste, flavour or ingredients whilst still remaining at an affordable price point, give Root Kitchen a try, oh and don't forget to use the code ROOT25 to get 25% OFF your first box!